1 red onion
1 cloves of garlic
1 carrot
1 stalks celery
1 zucchini
1 tbsp cane sugar
100 g quinoa
250 ml vegetable broth
2 tbsp capers
4 large yellow or red bell peppers
1 red onion
1 cloves of garlic
1 splash of light balsamic vinegar
400 g chopped tomatoes
2 sprigs thyme
1 tbsp cane sugar
Olive oil
Salt
Pepper
The tomato sauce can still be enhanced with a little chili.