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Lemon-chia muffins

Ingredients

Portion

180 g Berief organic soyghurt natural

150 g flour

80 g grated nuts

2 tbsp chia seeds

1 dash salt

0.5 tsp baking soda

0.25 tsp ground vanilla

2 ripe bananas

2 tbsp maple syrup

75 ml rape seed oil

1 lemon

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