180 g Berief organic soyghurt natural
150 g flour
80 g grated nuts
2 tbsp chia seeds
1 dash salt
0.5 tsp baking soda
0.25 tsp ground vanilla
2 ripe bananas
2 tbsp maple syrup
75 ml rape seed oil
1 lemon
The muffins can keep for approx. two days and can also be frozen for a sweet supply.