Stuffed mini bell peppers

Ingredients

180 g Berief organic tofu mince

3 tbsp olive oil

1 onion

2 cloves of garlic

1 medium-sized zucchini

1 small can chopped tomatoes

1 handful of fresh herbs, chopped, e.g. parsley, thyme, basil

1 bag of boil-in-bag rice

12 colourful mini bell peppers

Salt and pepper

A little soy sauce